See https://www.croco-ocean.org/trainings/ 
Regional configuration / BENGUELA region datasets for preprocessing ( Y2005M01 — Y2005M04 )

SODA_Benguela_LR_Y2005M01_03 => wget https://data-croco.ifremer.fr/CONFIGS_EXAMPLES/DATASETS_BENGUELA_INTER/CROCO/SODA_Benguela_LR_Y2005M01_03.tar.gz  
ERA5_Benguela_LR_Y2005M01_04 => wget https://data-croco.ifremer.fr/CONFIGS_EXAMPLES/DATASETS_BENGUELA_INTER/CROCO/ERA5_Benguela_LR_Y2005M01_04.tar.gz